Monthly Archives: August 2015

Trauma tool kit

I can shake off everything if I write. My sorrows disappear, my courage is reborn. Anne Frank

As I shared, I experienced a trauma setback. So what did I do? Along with a friend, I went to Union Square in San Francisco where I live. They were having an outdoor dance party. ¬†I danced “as if no one were watching”. It worked. ¬†Dancing for me is as writing for Anne Frank.

What about you? If you feel hurt or even broken, what is in your tool kit?