Remembering

One of the trauma challenges is we often blame ourselves for what happened. We may even lose our true sense of self. However, Trauma is something we did not choose. It is not our fault.  So our creative recovery helps us regain our sense of personal power after an episode of being powerless. Personal power is rooted in how well we know ourselves. When I realized I forgot even my favorite foods I went to the art studio to help me remember.

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