Whenever I start to hear the trauma “talking” and anxiety arises I do a simple body blessing. Place your hands over your heart. Speak tenderly towards yourself whispering words of loving kindness. “It’s alright, dear one”. “Yes. I know. That was stressful. It’s safe now, my sweet”. Honestly, I felt funny doing this at first. After awhile though I noticed the benefits. Try it. Let me know.