I am wondering if you have discovered your strengths inside you since your trauma! Have you noticed your resilience? Or your ability to set boundaries. Or all the ways you have continued to create what matters to you most! I offer my art for you to use as a mirror for your resilience because I believe in you!
An important element in trauma healing is to remember our strengths. It is very possible a new strength has emerged. Out of our struggles we see just how resilient we are. Spring (in the northern hemisphere) is a lovely season to water those qualities that are blooming inside us. What has broken through winter ground in you?