Autumn Equinox

I just returned from four months in the mountains with limited, if any, wi-fi. Just  in time to celebrate my one year of launching this blog last Autumn. I love the change of seasons. They teach us about the rhythms of life.  There are dynamic cycles to everything, including healing from trauma. We are resilient. We change. We let go like autumn leaves. I am letting go of self-criticism. What about you?

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