Today is the day to set intentions. What dreams do you have that lie beneath your surface like seeds below the earth?
Enjoy this movement practice to support your growth.
Hold your hands in prayer position at your heart.
Listen deeply to the whispers of your heart.
Stretch your arms out to the side while saying “I open my heart”.
Pause. Breathe. Imagine the seed holding your dream inside.
Bring your hands back to your heart and cross them there.
Breathe. Imagine your dream growing inside ready to open into a flower
Now if you choose paint a flower in your journal and write your dream down.