Go ahead. Put some music on. Allow yourself the freedom of movement. Notice how you feel before and after. Energized? Alive? Happy? Big medicine for stress reduction and trauma relief. Ready to try? Let me know💕
Set a bowl of water filled with rose blossoms under the Full Moon. Allow it to bask all night. Drain the flowers. Add your favorite essential oil. Pour into a spritzer bottle. Spray sheets, self! Enjoy.