Taking a stand

In my earlier days of recovery sometimes even getting out of bed required so much from me. I decided to make it a practice called “taking a stand”. Swinging my legs over the bed I would softly encourage myself to take a stand for my healing. Then when I stood up I was intentional about it…making this movement count for personal power. After I stood, I took my time to acknowledge myself. Breathe. Ease into the day.

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