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es, trauma is about loss.  Loss of a loved one maybe or
even of one’s sense of self or safety.  It is valuable to pay attention
to our feelings.  It is a sign of self-respect.  Take care.

I find gratitude is good medicine for grief. We don’t escape the pain
but we can still discover beauty and meaning in our current life. It is a
healing salve. How about making a gratitude collage.